by CRISTINA FERNANDEZ-PEREDA

The Art of Living Foundation is the largest volunteer-based non-governmental organization in the United States. Just a short walk from U-Street station in Washington, the organization works closely with the United Nations. The foundation’s volunteers have assisted victims worldwide after events like Hurricane Katrina in New Orleans and the Beslan tragedy in Russia while helping develop rural villages in India.

They have programs focusing on personal development, human-values education and community service to create a stress and violence-free society. With a special interest in helping youths, the foundation has created two different programs for students in more than 140 countries: YES! focuses on kids from ages eight to 13, while YES!+ works with college students. Both have the same goal: making them feel better.

As part of the programs, the organization’s instructors practice yoga, breathing exercises, group techniques and meditation with teenagers, implementing special exercises for those with special needs.


Photo courtesy of Art of Living Foundation
Yoga instructor Gopika Pabhu during one of her lessons with teens


“They learn how to manage their emotions and stress, and how to be more successful,” Gayatri Mani, a Youth Programs Coordinator, said.

According to the instructors, the exercises help them improve their potential and realize what is best in them. They are focused in class and they can help their community once they feel they have their own life under control.

Gopika Prabhu is one of the instructors who works with students in Washington.

“You can’t just tell teenagers to do the right thing; you have to give them an alternative. We work on their insecurities and their doubts. They’re scared of what other people think, and when they learn the skills of feeling good, they can decide and help implement that in their community.”

After participating in any of the Youth programs, high school students sometimes do an internship through The Art of Living.

“They work in their field of interest; they can become a youth representative at their school or work at any other organization and give back to their community what they learned,” Prabhu explained.

After a few days in the course, students admit they have more energy, are more focused in class, interact better with other people and don’t get angry frequently.


Photo courtesy of Art of Living Foundation
Georgetown University students practice yoga on campus


“After doing the exercises, they feel good and know that they don’t need anything else. They say the experience is awesome,” Prabhu said.

Some of the kids Prabhu has worked with not only attend classes at school, but also work and take care of their families: “We work to give them the tools to balance all that. The goal is to get young people to get up in the morning and think ‘I can take the world,’ to feel they can live their lives the way they want to, without letting the world thrust them down,” Prabhu said.

In Washington, The Art of Living is working now with inner-city centers such as Bell Multicultural and McKinley Technology High Schools.

“We go where kids really need us,” Mani said. “The benefits are seen immediately after a six-day program, learning how to relieve stress, reduce violence and be more successful” she added.

The organization has reached 70,000 students in 50 Universities all over the nation. In George Washington University and Georgetown University, the organization teaches more than 1,000 students during six-day long courses. The students take a total of 21 hours of yoga, meditation and learning of the Sudarshan Kriya breathing technique.

“We ask ‘how can I live my life better?’ and teach how to make your life less stressful and how to reduce the amount of stress that comes from being a student,” Prabhu said.